hiya tom,
ya got 2 ways i would do it but both ways u'll need an audio editor.
soundforge is pretty good or cool edit if u do.
i bounce mine via scsi and and adaptec scsi card it'll shuttle in seconds.
or the longer way is to sample the audio directly from main outs 1+2 and sample it using ur audio editor.both of these u'll need cables.
option 1:adaptec scsi card 4 pci slot & scsi cable
(get right scsi portsizes tho!).
option 2 :2malestereo1/4" jack to single small jack lead depends on ur soundcard !!!!!!!!!!!
but get a pukka sound card like m-audio and do the do!!!!!
as 4 eqing getting how u want it then bounce it and use only 1 or 2 channels after there is no point in wasting channels if uve got it just right.
or bounce 4 eq'd variations but back in the day it was 1 channel 1 break!!!.
hope this helps
good luck and if ur baffled ring digital village or turnkey.